YOUR PERSONAL SAFETY STARTS WITH YOU: AWARENESS AND MINDSET AS YOUR BEST DEFENSE. PART 2

While awareness is essential, it must be paired with the right mindset. A proactive and confident mindset can deter potential threats and give you the mental edge to handle dangerous situations effectively.

A safety-oriented mindset involves:

Confidence: Projecting confidence can make you less of a target. Walk with purpose, maintain good posture, and stay aware of your surroundings. Perpetrators often look for easy targets who appear distracted or unsure of themselves.

 Preparedness: Mentally prepare yourself for the unexpected. Visualize how you would respond to different scenarios, such as being approached by a stranger, or noticing someone following you. This mental rehearsal can help you react more quickly and effectively if a real situation arises.

Adaptability: Things don’t always go according to plan. Being able to adapt to changing circumstances is a crucial aspect of maintaining your safety. This could mean altering your route if you sense danger or making quick decisions under pressure.